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Roster Name: Janae Ver Helst Grade: Sophomore Results 2009   Cedar Rapids 2009 Fresh/Soph Janae Ver Helst ( 22:32.20 )   Ames Invite 2009 JV Janae Ver Helst ( 23:04.00 )   Indianola 2009 Fresh/Soph Janae Ver Helst ( 23:04.00 )   Ames Fall Invite 2009 JV Janae Ver Helst ( 22:20.99 )   Iowa Conference 2009 Fresh/Soph Janae Ver Helst ( 22:20.00 ) 2008   Pre-Season Time Trial 2008 Janae Ver Helst ( 0INJ: )   Little Cyclone 2008 Fresh/Soph Janae Ver Helst ( 0INJ: )   Cedar Rapids Invite 2008 Fresh/Soph Janae Ver Helst ( 0INJ: )   Ames 9/10 Invite 2008 Janae Ver Helst ( 0INJ: )   Indianola Invite 2008 Janae Ver Helst ( 0INJ: )   Ankeny Invite 2008 Fresh/Soph Janae Ver Helst ( 0INJ: )   Fort Dodge Invite 2008 Janae Ver Helst ( 0INJ: )

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